Top Understanding Engineers Percussive Maintenance shirt

Back to thatand more and more creating more flowstate which will help aid the healingwill help me feel better but also nottaking on too much either and that’s I’mgood at being a Top Understanding Engineers Percussive Maintenance shirt workaholic and so I amconstantly saying no to a lot of stuffthe only other thing that I’m saying yesto right now and we’re saying no to awhole lot of stuff so we had a triad ofof yes so writing podcasting and maybedoing some talks later in 2017 we’llannounce those at the website so you canget up on our email newsletter you justgo to actually I got a new URL for ifyou go to the minimalists dot email youcan sign up for our email newsletter theminimalists email yeah it’s a new domainextension those out there now soundscrazy yeah you can you can find that andwe’ll never ever send you spam becausethat’s disgusting and and so yeah youwill work on a triad but then we alsohave a little side project that is alsoanother way for us to create we’reworking with some our friends fromminimally Simo and five style on aproject called minimalism dot life. Deprivingyourself of something we don’t thinkminimalism minimalism is aboutdeprivation but you know sometimes it’sokay to temporarily deprive yourself soyou can figure out what truly adds valueto your life and I’ve gone through someexperiments and in my life I got rid ofhome internet maybe four years ago and Iwrote an essay about this theminimalists calm internet about myexperience of getting rid of theinternet for one month and I’ll tell youwhat it was the most productive month ofmy life and I ended up never gettingthat that internet back and I got rid ofmy TV and realized that I was moreproductive without that but I’ve alsodone other sort of stoical experimentsdeprived myself temporarily of say mycell phone but after two months withoutthat I realized that yeah I was usingthat cell phone not very deliberatelywent but I could bring it back into mylife because there were some things thatreally added value to my life and so Iwas addicted to the smartphone and weget we can get addicted to technologyand sometimes. The team of doctors over aand work with the team of doctors over anourish balanced thrive and bTW I thinkwe’ve put a link to them in the shownotes they have a great Chris has agreat podcast too I mean if you if youhave health issues he has helped over700 people many of whom are athletesChris Kelly is his name ChristopherKelly nourish balance thrive is hispractice and so I’ve been he haven’tworked with him and his team nurses anddoctors and food scientists to toretrain my gut but we’re getting thereand so in the meantime I’m going I’mtaking this you know one day at a timeand it’s my healing process of reallyworking through it and I’m gonna work mybutt off to make sure that I do heal soI can be the best version of myself formy friends for my family for the peoplethat we can help on the road for ouraudience in general I want to be thebest version of myself and right now Iam the best version that I can be rightnow so we’ll continue to give youupdates I am looking forward to gettingback to basics next year because it’sgonna give

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And as we’re drivingit just turns into ice and it’s. That you and Becks and Ellasan a Top Understanding Engineers Percussive Maintenance shirt ch is safe yeah well. Christmas spent theholidays here with Becks and we had alow key Christmas listen to a lot ofTribe Called Quest and and didn’t domuch but hang around the house and enjoyeach other’s company well that’s niceindeed I’ll tell you when we werelanding in Missoula from we were flyingin from Salt Lake City on our trip backfrom from Tampa Florida that runway wasLake it wasn’t covered in snow but ithad snow on it and I’m like how like howin the world can you land an airplanewith a little bit sure enough man Here Iamthere’s no mishaps but it was prettycrazySean do we have any questions that areready for usyes actually quite a few so here’s whathow can a minimalist life effect ofhealthy mental state hmm how can theminimalist life affect a healthy mentalstable let’s start by talking about whatminimalism is minimalism has to do withgetting rid of the excess stuff in ourlives that’s really the initial bite atthe Apple because we believe that yourmaterial possessions are a physicalmanifestation of what’s going on insideyou so
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